Lunchtime Hack: Vegan Chickpea Tuna Sandwich in Minutes

This vegan chickpea tuna sandwich recipe has all the flavor of a classic tuna sandwich without the fish! With a few simple ingredients, this vegan sandwich can be ready in under 20 minutes. Follow this step-by-step guide to learn how to make a delicious and healthy vegan chickpea tuna sandwich!

Step 1: Gather The Ingredients for Vegan Chickpea tuna sandwiches

  • 1 (15.5-ounce) can of chickpeas (rinsed and drained)
  • 1 nori sheet (finely chopped)
  • 1 celery stalk (finely cubed)
  • 1 small red onion (finely cubed)
  • 1 tablespoon capers (finely chopped)
  • 1 tablespoon Dijon mustard 
  • 4 tablespoons vegan mayonnaise 
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 4 butter lettuce leaves 
  • 1 large tomato (sliced)
  • 1 handful of baby greens or sprouts 
  • 2 slices of soft sandwich bread 

Step 2: Creamy Chickpea salad

Mix chickpeas, chopped nori, celery, onion, capers, mustard, and mayonnaise in a large bowl. Mash with a fork upto the desired consistency is reached, and if you’d like it to be smoother, use a blender.

The nori offers a distinctive flavor, while the celery and onion offer a crunchy texture. The capers and mustard give a zesty, slightly salty taste to the Vegan chickpea tuna sandwiches, and the mayonnaise helps everything to bind.

Step 3: Assemble your Vegan chickpea tuna sandwiches

Begin by getting 2 pieces of bread. Gather a few crunchy leaves of lettuce, several thinly sliced tomatoes, and a handful of fresh baby greens. Place it on a slice of bread. Next, divide a tasty chickpea salad into two pieces of bread with the toppings.

Add the last slice of bread to finish the sandwich.

Enjoy these easy vegan chickpea tuna sandwiches with a side of chips or a piece of fresh fruit for a delicious and balanced meal.

This vegan version of the classic tuna sandwich is a great way to get a tasty, nutritious meal any time of the day.

The chickpeas give it a nice crunch, and the vegan mayonnaise gives it a creamy, tangy flavor. You can customize the sandwich by adding tomatoes, cucumbers, or onions. You can also top it with vegan cheese or your favorite condiment.

Overall, these vegan chickpea tuna sandwiches are a great way to get a satisfying and nutritious meal that will satisfy and energize you.

Leave a Comment